young girl laughing with flower

Nutrition for Growth and Development

Healthy eating habits are important lessons to teach your child, it’s good to start from an early age. Early food experiences can impact their eating patterns and habits right through to their adult life1. A healthy, balanced diet is especially important for children as their bodies are still growing and developing. Making sure they get all the necessary nutrients is very important.  

Follow the links below to find tips and advice for your child.

kid in a pirate costume

kid in a crocodile costume


Aged 1-5 years


Aged 6-10 years






  1. Brown R & Ogden J. Health Educ Res 2004;19(3):261-271